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Olahraga Saat Berpuasa? Siapa Takut!

3 Agu, 2011

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Juandry10

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Olahraga Saat Berpuasa? Siapa Takut!

Aug 3rd 2011, 10:43

Liputan6.com, Jakarta: Berolahraga saat berpuasa? Mungkin terdengar melelahkan. Namun, tetap melakukan kegiatan olah tubuh ternyata memberikan berbagai manfaat baik. Berolahraga dapat mengubah cadangan energi atau lemak dalam tubuh menjadi glukosa. Yang akan mengusir rasa lesu, malas, dan mengantuk.

Seperti dilansir laman dailymuscle.com, baru-baru ini, pelatih olah tubuh profesional Mohd. Shazly Khan menyarankan untuk melakukan olahraga ringan setelah berbuka puasa. Ada baiknya mengisi perut dengan makanan ringan. Mengonsumsi makanan berat akan berakibat pada timbulnya rasa pusing dan mual. Khan juga menyarankan untuk menghindari konsumsi daging-dagingan sebelum melakukan olahraga.

Berolahraga dapat membakar lemak-lemak yang menumpuk di dalam tubuh. Tidak hanya itu, berolahraga selama bulan Ramadan juga akan mempercepat proses pembentukan tubuh. Khan menyarankan mereka yang ingin membentuk tubuhnya untuk mengonsumsi minuman berprotein tinggi setelah berolahraga.

Ternyata, berolahraga selama bulan Ramadan memiliki berbagai manfaat. Jadi, tidak ada lagi alasan untuk takut berolahraga selama bulan puasa.(ANS)

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