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9 Makanan Bermutu Penyedot Lemak

31 Okt, 2009

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1. Tahu dingin

http://s3.amazonaws.com/picable/2008/07/23/231893_Fried-tahu-Cibuntu_620.jpg

Ini dapat membantu mencerna lemak yang tersimpan di dalam usus dan perut, juga untuk mengeluarkan lemak.

2. Rebung

http://matoa.org/wp-content/uploads/2009/05/rebung.jpg

Rendah lemak dan gula namun tinggi serat, rebung baik untuk mencegah konstipasi. Akan tetapi orang yang menderita ulkus (luka) perut harus membatasi asupan rebung.

3. Sayur yang diasinkan

http://3.bp.blogspot.com/_g7RVxPCrnOE/SQeDT9ua3xI/AAAAAAAAAdI/7J2O_cyZ6co/s320/42-15880582.jpg

Lemak dari sayuran terhancurkan selama proses pengasinan. Akan tetapi, orang yang tubuhnya cederung menyimpan kelebihan cairan dan gas harus menghindarinya untuk mencegah tersimpannya cairan tubuh.

4. Toge

http://3.bp.blogspot.com/_56la8EMhjWs/SE4DEixIsrI/AAAAAAAAAJA/xVD8wbcW_Ss/s320/tauge.PNG

Mengandung fosfor, zat besi dan banyak cairan. Ini dapat mencegah terbentuknya lemak di bawah kulit.

5. Pepaya

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMeoXSBnNMEaedTZM_x_P1xEwNtwrNeOdOPjYKrz5s5OJPy1M0dPsuq3M_2xuX3Pmdtaz5_qTvbvnVpcNDb1wn5AOnDKqi2-BTfdyZpm-A2EnSY4YfHHCXtFfwAgTPXR-TCt3HXfKD6ME/s400/papaya+1.jpg

Membantu mengurangi kelebihan cairan dan gas yang tersimpan di dalam tubuh dan beri-beri. Juga memperbaiki persendian.

6. Nanas

http://ksupointer.com/wp-content/uploads/2009/08/nanas1.jpg

Mengandung enzim untuk menghancurkan makanan berprotein tinggi, seperti ikan dan daging. Ini cocok dikonsumsi setelah makan.

7. Kulit jeruk yang dikeringkan

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7Fdq98AvcicX1phgd_OP0S5OEhRysU2amN7VN8_ZGzoP5p2sBctNYfcWalzLYswiTmmRk6TswSplvZpMT8UrAlPR5xYzPPCkwL8dEeDeo1T86U0_HucVV3fRMKyiXrnonYsZG2PG1p20h/s400/orange+peel.JPG

Tidak saja bisa membantu pencernaan dan melepaskan gas, juga dapat mengurangi tersimpannya lemak di dalam perut.

8. Cumi

http://www.testcompany.com/archive/March2009-09/att-5171/Cumi-Bakar.jpg

Sangat rendah lemak sehingga berat anda tidak akan bertambah jika memakannya. Ini pilihan makanan yang tepat selagi diet.

9. Jali-jali

http://dienyyusuf.files.wordpress.com/2008/11/hanjeli.jpg

Efektif bagi orang dengan berat badan yang bertambah karena kelebihan menyimpan cairan dan gas.

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